Last year in May, I visited an incredible friend in Florida. She always provides so much wisdom, fun and encouragement in my life. As I was reading through my journal this morning, I was reminded of an exercise she asked me to do. I’m not sure what exactly was going on in my life, but I was having some identity issues. Who was I? What did I believe? Who did I want to be?

I took time to simply reaffirm the person I was because I believe positive thoughts lead to positive actions and a healthier life. If you struggle with self-hatred, being critical about yourself or simply being unsure of who you are, try writing who you want to be. Here’s what I said.

I am a daughter.
I am beautiful.
I am confident.
I am worth it.
I am courageous.
I am free.
I am not an object.
I am lovely.
I am cherished.
I am a dreamer.
I am soft.
I am adventurous.
I am forgiving.
I am honest.
I am fearless.
I am obedient.
I am open.
I am wise.
I am fun.
I am talented.

What do you believe about yourself?